Open 5.30 AM - 10.30 PM with No Off Days
💖 XTREME FIT: Beginner Women’s Fun Fitness Plan
Are you Ready!
Welcome to your beginner fitness journey—crafted exclusively for women who want to feel stronger, more confident, and full of energy! This program isn’t about restrictions or pressure—it’s about movement that empowers you, strengthens your mind, and celebrates progress at every level. Whether you’re new to fitness or returning after a break, this plan is designed to make you fall in love with working out.
Coach Prajval and Team Xtreme Fit believe that fitness should be fun, flexible, and freeing—not intimidating.
Every session is built to tone, energize, and ignite your inner fire while keeping things exciting and achievable.
Are you ready to feel unstoppable? Let’s begin!
Day 1 – Full Body Confidence
Day 1 – Full Body Confidence
Day 1 – Full Body Confidence
Summary: We kick off with a full-body strength session to awaken all your major muscles and set the tone for the week. You’ll feel stronger, taller, and more energized by the end of this workout.
Day 2 – Glutes & Legs Focus
Day 1 – Full Body Confidence
Day 1 – Full Body Confidence
Summary: It’s time to sculpt and strengthen your legs and glutes! This workout focuses on shaping and toning while improving lower-body strength and balance.
Day 3 – Upper Body Tone
Day 1 – Full Body Confidence
Day 4 – Core & Cardio Fun
Summary: This session targets your upper body for tone and definition. Strong arms, shoulders, and back not only look great—they build posture and confidence.
Day 4 – Core & Cardio Fun
Day 5 – Booty, Core & Burn
Day 4 – Core & Cardio Fun
Summary: This fun circuit keeps your heart pumping while strengthening your core. You’ll feel leaner, lighter, and full of energy!
Day 5 – Booty, Core & Burn
Day 5 – Booty, Core & Burn
Day 5 – Booty, Core & Burn
Summary: A powerful finisher focusing on your glutes and core. Expect a mix of shaping, tightening, and toning that leaves you feeling amazing.
Active Recovery or Rest
Day 5 – Booty, Core & Burn
Day 5 – Booty, Core & Burn
Summary: Movement meets mindfulness! Use this day to stretch, walk, or do something joyful that keeps you active while helping your body recover.