Booty, Core & Burn

Step-Ups – 3 sets x 12 each leg

💡 Tip: “Press through your heel, not your toes — activate your glutes.”

Hip Thrusts – 3 sets x 15 reps

💡 Tip: “Chin tucked, ribs down — lift with your hips, not your back.”

Banded Side Steps – 3 sets x 20 steps

💡 Tip: “Keep tension in the band the entire time.”

Donkey Kicks – 3 sets x 15 each leg

💡 Tip: “Flex your foot and squeeze your glute on every rep.”

Bicycle Crunch – 3 sets x 20 reps

💡 Tip: “Extend your leg fully to target your lower abs.”

Plank to Shoulder Tap – 3 sets x 15 taps

💡 Tip: “Keep your hips steady — no rocking side to side.”