Open 5.30 AM - 10.30 PM with No Off Days
Day 2 – Glutes & Legs Focus
Goblet Squat – 4 sets x 12 reps
💡 Tip: “Hold the dumbbell close to your chest — your core will thank you.”
Reverse Lunge – 3 sets x 10 reps each leg
💡 Tip: “Step back with control — feel your front leg drive the power.”
Dumbbell Romanian Deadlift – 3 sets x 12 reps
💡 Tip: “Keep the dumbbells close to your legs and hinge from the hips.”
Glute Kickback (banded) – 3 sets x 15 reps
💡 Tip: “Squeeze your glute at the top — don’t swing your leg.”
Wall Sit – 3 sets x 45 sec
💡 Tip: “Press your heels into the floor and keep your back flat against the wall.”
Standing Calf Raise – 3 sets x 20 reps
💡 Tip: “Rise up slow, hold at the top — control is key.”