Day 4 – Core & Cardio Fun

Woman exercising outdoors on steps wearing headphones.

Jumping Jacks – 30 sec

💡 Tip: “Land softly on your feet to protect your knees.”

Woman exercising outdoors in athletic wear.

Mountain Climbers – 30 sec

💡 Tip: “Keep your hips low and abs tight for maximum burn.”

Woman exercising indoors with legs resting on a couch.

Sit-ups – 15 reps

💡 Tip: “Exhale as you come up, inhale as you lower.”

Two women exercising with medicine balls in a gym.

Russian Twists – 20 reps

💡 Tip: “Twist from your torso, not just your arms.”

Woman exercising indoors on the floor.

Leg Raises – 15 reps

💡 Tip: “Don’t swing — control every inch for better abs.”
Rest: 30 sec between rounds