Day 1 – Full Body Confidence

💡 Tip: Keep your chest up and knees aligned — feel your quads and glutes engage every rep.

💡 Tip: “Control the dumbbells on the way down — strength is built in the negative.”

💡 Tip: “Push your hips back, not down. This move is all about glutes and hamstrings.”

💡 Tip: “Squeeze your glutes hard at the top for a full second — that’s where the magic happens.”

💡 Tip: “Lock your elbows and keep your body still — let the biceps do all the work.”

💡 Tip: “Draw your belly button in toward your spine — tight core = strong posture.”