Day 6,7 - Weekend – Active Recovery or Rest

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Absolutely! This plan is specifically built for beginners. Every movement can be scaled up or down using lighter weights or resistance bands. 

No, you can do most exercises at home using a pair of dumbbells or even household items like water bottles. Resistance bands are optional but help increase challenge. 

Stick with this same weekly routine for 8–12 weeks. The goal is to improve form, strength, and consistency. You’ll get better each week as your body adapts. 

Yes! Combine this workout with 30 minutes of daily cardio (treadmill, cycling, or stairmaster) and a healthy, balanced diet to boost fat loss. 

Focus on lean protein, complex carbs, and healthy fats. Drink plenty of water and avoid skipping meals — your body needs fuel to perform. 

 Track your progress! Note how much weight you lift, your reps, and how you feel. Also, take photos every 2–3 weeks — visual progress is super motivating. 

No worries! Just continue where you left off. Consistency matters more than perfection — never give up over one missed day. 

Yes, but listen to your body. You can add a short walk or yoga session on rest days, but always prioritize recovery and proper sleep.

 You’ll start feeling stronger and more energized in 2–3 weeks, and visible changes often show around 6–8 weeks with consistent effort. 

 At Xtreme Fit, we believe fitness should be enjoyable, empowering, and personalized. You’re not just working out — you’re becoming the strongest, most confident version of yourself with our guidance and community support.