Overview: 8-Week Hardcore Trainer

This isn’t just another fitness plan — this is the most intense, results-driven transformation system I’ve ever created. In just 8 weeks, With over a decade of hands-on experience, and after working with legends like Sangram Chougule, Munish Kumar, Yuva Prakash, Kyle Arthur, and many other top-tier athletes, I’ve refined this system to a science.

This program is the result of everything I’ve learned from the world’s top coaches, athletes, scientists, and most importantly — the battlefield of experience. I’ve left nothing to guesswork. Every single detail has been meticulously calculated. This is a formula built to guarantee extreme, visible results — but only if you commit to it without compromise.

I need your full attention for the next 8 weeks. This program isn’t static. I’ll be constantly tweaking, progressing, and intensifying the plan — keeping your body in a constant state of adaptation. We’re going to break down your limits, shock your muscles, and push your energy systems into uncharted territory.

Every rep. Every meal. Every cardio session. Every supplement. Every rest.
It all matters.

This program is a machine — and you’re a key part of it. If one part breaks, the whole thing stalls. You must follow it exactly as I’ve laid it out. The intensity must stay at 100% — always. There’s no room for laziness, half-effort, or excuses. If your goal is a truly elite physique, then you need to match my pace, match my mindset, and rise above the temptation to cut corners.

Excuses don’t live here. Only discipline, intensity, and transformation.

If you're ready to push yourself harder than ever before, then lock in with me for the next 8 weeks. Let’s rewrite your limits — permanently.

— Prajval